If you’re new to broad-spectrum CBD oil, wondering if they make you sleepy is a good question.
Cannabidiol (CBD) comes with a long list of health benefits; feelings of relaxation and easing of tension are common reactions when using CBD oil products.
You may feel that going to sleep becomes more manageable, but unless the CBD product is designed and formulated to promote sleepiness, it shouldn’t act as a sedative and send you to bed early.
In this article, you’ll learn how CBD products can send you to La La Land, which will help you have a good night’s rest.
What is CBD?
CBD, or cannabidiol, is a compound known as a cannabinoid extracted from hemp and cannabis plants.
The extraction process removes the CBD from the rest of the cannabis plant and provides consumers with health and healing benefits.
What Does CBD Oil Feel Like?
Before your imagination runs wild, one thing must be made clear; pure CBD products won’t get you high.
Things will be different if they contain high levels of THC, but pure CBD should contain zero THC and therefore produce no psychoactive effects.
However, you might feel a slight calm come over you soon after you’ve consumed or used your CBD product.
This is because when CBD oil comes into contact with your Cannabinoid Receptors, your mood should begin to improve soon after that. Therefore, you become calmer and more at ease.
Does CBD Make You Tired?
While it shouldn’t tire you, a couple of variables are at play.
Many CBD products on the market have been created with CBD oil, which can generally assist you with a night of restful sleep.
Although, as a natural sleep aid, CBD doesn’t have the power to sedate you on its own, and you shouldn’t feel tired or drowsy either.
However, other natural ingredients, such as melatonin, can be combined with CBD oil, which will make you tired and help you fall asleep. THC can also sedate you, but it requires you to get high.
In summary, CBD will relax you, and combining other natural ingredients can tire you.
- When looking at the best CBD for sleep, we’ll indicate which ingredients and sleep terpenes to look out for.
Sleep Insight:
Prescription sleeping pills may not be the answer you’re looking for, but in some situations, they are necessary.
If you’re battling severe sleeping disorders and desperate for a restful night’s sleep, speak to a health professional.
How to Use CBD for Sleep as an Effective Sleep Aid?
If you’re someone who struggles with sleep disorders and searching for natural sleep aids, CBD oils can deliver a good night’s sleep. Over prolonged periods, poor sleep quality can have a negative impact on your health.
Research does indicate that CBD oils can be an effective sleep aid. The how-to of it all lies in the dosage.
In sleep studies, low doses had little to no effect and did not impact subjects falling asleep.
Higher doses of CBD appear to provide the best results, with studies indicating that daily consumption that exceeds 100 mg of CBD can help with better sleep.
Best CBD Products to Make Me Fall Asleep
Full-spectrum CBD products can promote restful sleep.
- Depending on your budget, you can expect to pay between $30 – $50 for a decent full-spectrum CBD sleep aid.
There are so many good CBD products out there that could be considered the Best to Make You Sleepy.
We’ve looked at three delivery methods that seem to work well and a list of natural ingredients that you should look out for when making your purchase.
- CBD Gummies for Sleep:
These little CBD edibles are easy to consume, infused with great sleep aids, and come in various doses to suit your needs. An excellent example is Serenity gummies and BioLyfe CBD products.
- CBD oil for Sleep:
It may not always taste great, but CBD oils like Keoni CBD tinctures are very effective. They’re absorbed quickly, which means faster results, and contain sleep terpenes for better results.
- CBD Creams or Lotions for Sleep:
CBD Topicals are also a practical option. Absorbed by the skin, they contain natural ingredients and aromas that promote relaxation and restful sleep.
Key Considerations
CBD Sleep aids should be more effective with:
- Current Good Manufacturing Practices (CGMPs) Certified.
- Terpenes: Caryophyllene, Linalool, Or Myrcene.
- Aloe Vera
- Valerian Root
- Lemon Balm
- Melatonin
Conclusion
If you’re concerned about the length and quality of your sleep, developing a healthy sleep routine is essential for your physical and mental health.
The research does indicate that CBD products can be effective in addressing your needs, but, as a natural sleep aid, there are limitations to how effective they can be.
Even though CBD might be a better alternative to prescription sleep medications, approach a health professional before taking CBD to help with sleep issues. They will be best equipped to help you make an informed decision.
References
DiLonardo, M J. (2021, December 15). CBD vs. THC: What’s the Difference? Web MD. Available at: https://www.webmd.com/pain-management/cbd-thc-difference
BioLyfe. (2022, December 3). Buy BioLyfe CBD Products Online. Available at: https://biolyfebrands.com/product-category/cbd/
“10 Best CBD Products for Sleep in 2022: Oils, Lotions, Balms.” Healthline, 11 July 2022, www.healthline.com/health/best-cbd-oil-for-sleep. Accessed 5 Sept. 2022.
Keoni CBD Oil Tinctures. (2022, December 3). Buy Keoni CBD Oil Tinctures Online. Available at: https://www.keonicbd.com/product-category/cbd-oil/
“CBD and Sleep: Does CBD Work as a Sleep Aid?” Www.medicalnewstoday.com, 3 June 2020, www.medicalnewstoday.com/articles/cbd-and-sleep#research.
Pacheco, D. (2022m July 6).CBD as a Sleep Aid. Sleep Foundation. Available at: https://www.sleepfoundation.org/sleep-aids/cbd-for-sleep
Blush Wellness. (2022, December 3). Buy Blush Wellness CBD Serenity Gummies Online. Available at: https://blushwellness.com/product/serenity-750mg-gummies/
Research, Center for Drug Evaluation and. “Facts about the Current Good Manufacturing Practices (CGMPs).” FDA, 24 Apr. 2019, www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practices-cgmps#:~:text=What%20are%20CGMPs%3F.
“Valerian: Uses, Side Effects, Interactions, Dosage, and Warning.” Www.webmd.com, www.webmd.com/vitamins/ai/ingredientmono-870/valerian.
“What Are Terpenes?” Www.medicalnewstoday.com, 6 Mar. 2020, www.medicalnewstoday.com/articles/what-are-terpenes.
