CBD oil is a trendy natural treatment for a wide range of conditions. It is used to help people with epilepsy to have fewer seizures, but it is also used for many other ailments, including anxiety, inflammation, pain relief, and acne. Researchers are even studying whether CBD can be used to stop cancer cells from reproducing. In addition, some research suggests that CBD may help patients with sleep issues sleep better.

Let’s learn more about how CBD can be effective sleep aids.

 

What is CBD Oil?

CBD stands for cannabidiol, a chemical naturally found in marijuana. Unlike THC, cannabidiol isn’t psychoactive – in other words, CBD doesn’t get you high. 

CBD oil is created by extracting CBD from the cannabis plant and diluting it with carrier oil. CBD may be available in various goods, including nutritional supplements, bath soaks, beverages, and food online and in shops.

Currently, the only CBD product recognized by the Food and Drug Administration is Epidiolex, a prescription oil. It is authorized for the treatment of two kinds of epilepsy.

Some research suggests that taking CBD and THC together can create something called the entourage effect. This means the substances are more effective when taken together in treating pain, anxiety disorders, post-traumatic stress disorder, and other symptoms. 

CBD oil also is said to be an effective sleep aid. Anxiety and sleep together can cause poor sleep, and CBD can help remedy both. 

 

Types of CBD for Sleep

There are currently three kinds of CBD oil: full-spectrum, broad-spectrum, and isolate. 

Full Spectrum

Full-spectrum CBD oil contains all parts of the marijuana plant but contains less than 0.3 percent THC. These products can help ease a sleep disorder and help you fall asleep faster.

Broad Spectrum

Broad-spectrum CBD oil contains most parts of the marijuana plant, including trace amounts of THC, the psychoactive component. As a result, these products are excellent at promoting higher sleep quality.

Isolate

Isolate oil only contains CBD, not any of the other parts of the plant. Therefore, those who use isolate CBD may not feel any effects because no terpenes or other parts of the marijuana plant are present to create the entourage effect. 

Other terms you may hear include: CBD concentrates, raw CBD oil, or PCR CBD oil. “Raw CBD oil” is the same as full-spectrum CBD sleep oil in that it contains all parts of the marijuana plant. 

 

How to Buy CBD Oil

You can take several steps to purchase the best and safest CBD oil for restful sleep. First, look for a certificate of analysis, a document showing the compounds found in a CBD product. 

The certificate of analysis should include the following:

• A cannabinoid analysis, which states what parts of the marijuana plant are present in the oil;
• A heavy metals analysis, which states if there are any heavy metals present and in what amounts and;
• A pesticide analysis details if any pesticides are present in trace amounts in the oil. 

According to Forbes Health, reputable CBD oil manufacturers should use third-party labs for product testing.

 

Where to Buy CBD Oil 

Depending on where you live, you may be able to find CBD oil over the counter at your pharmacy. In addition, there may be dispensaries or specialty stores selling CBD oil in your area. It can also be purchased online. Check your local and federal laws before purchasing any CBD oil, as laws vary from region to region. 

In Canada, CBD oil is regulated under the Cannabis Act. “Under the Cannabis Act, CBD products remain strictly regulated and are only legal when sold in compliance with the Act and its regulations,” the Government of Canada website states.

The Cannabis Act of 2018 made it legal for Canadians to use hemp and marijuana without a prescription. Also, you can now buy hemp-derived CBD products and marijuana flowers at Canadian dispensaries.

Who Should Not Use CBD Oil?

Anyone pregnant, breastfeeding, or thinking about becoming pregnant should not use CBD or marijuana products. 

There is some indication that CBD may interfere with how the body absorbs medications. Researchers generated a list of 57 medications that CBD might interfere with, including the blood thinner warfarin, heart, thyroid, and seizure medications.

Research suggests that CBD can damage the liver, so those with liver issues or those who drink heavily should not use CBD oil. 

Even if you have trouble sleeping, you shouldn’t take CBD if you fall under any of the situations mentioned above. 

 

How CBD Oil Can Help Sleep Disorders

It is well-known that cannabis has soothing effects on many people. In addition, several studies have shown that cannabis promotes sleep, though more large-scale studies on humans are needed to determine the benefits more specifically. 

While one study’s results suggest that smaller doses of CBD itself, separated from THC, may cause more people to feel awake, several other studies suggest that full-spectrum CBD oil can be used to improve sleep. 

One way CBD may help is by alleviating anxiety and pain that prevents people from falling asleep or staying asleep. In addition, CBD is an effective tool to help ease REM sleep behavior disorder and help overall sleep quality so you can get a good night’s rest.

 

When to Take CBD Oil for Sleep

Take any steps necessary to make yourself and your environment ready for sleep. These can include making your room dark and comfortable, deciding on a consistent bedtime, and reducing caffeine intake before bedtime. 

If these suggestions don’t work, you might try using CBD oil. Many individuals include CBD in their nighttime rituals to help them find peace amid the bustle of everyday life. It can assist in calming nerves and relieve tension from the day. Including this in your nighttime routine might give you a minute to switch off, wind down, and prepare for a restful night’s sleep.

About an hour before bedtime, place a few drops of CBD oil under your tongue and allow 30-60 seconds to absorb the oil. It will go into your bloodstream, and any effects will be felt in about 20 minutes. 

In addition, you want to know how much CBD to take. Finally, the safety and side effects of CBD are essential to consider. 

 

In Conclusion

Scientists believe more studies are needed to confirm the research that suggests CBD products can improve conditions like chronic pain, anxiety, and insomnia. Therefore, consult with your doctor before you begin any new regimen, and use the steps we listed above to find a reputable dispensary or seller, like Keoni CBD oil and BioLyfe CBD oil tinctures. Once you have taken those steps, you can proceed with using your high-quality CBD oil to treat your insomnia. 

A few drops under your tongue during your pre-bedtime ritual may help you sleep more easily.

At WeedSmart, you will find some of the best CBD oil for sleep. Find what you are looking for and more!

 

References

Bauer, B. A. (M.D.). (2022). What are the benefits of CBD – and is it safe to use? Mayo Clinic. Available at: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700

BioLyfe CBD Oil. (2022, October 7). Buy BioLyfe CBD Oil Online. Available at: https://biolyfebrands.com/product/cbd-oil-tinctures/

Fletcher, J. (2022, August 28). Types of CBD: What to know. Medical News Today. Available at: https://www.medicalnewstoday.com/articles/types-of-cbd

Keoni CBD Oil Tinctures. (2022, October 7). Buy Keoni CBD Oil Tinctures Online. Available at: https://www.keonicbd.com/product-category/cbd-oil/

Silva, L. (2022, June 15). What To Look For In CBD Oil Sourcing, According To Experts. Forbes Health. Available at: https://www.forbes.com/health/body/where-to-buy-cbd-oil/

WeedSmart. (2022, October 7). Canada’s Best CBD Dispensary in Canada. Available at: https://weedsmart.cc/product-category/cbd-canada/cbd-oil-canada

Nall, R. (2021, February 9). Does CBD oil work for cancer? Medical News Today. Available at: https://www.medicalnewstoday.com/articles/best-cbd-oil-for-cancer

Kesner, A. J., Lovinger, D. M. (2020, July 22). Cannabinoids, Endocannabinoids and Sleep. National Library of Medicine National Center for Biotechnology Information. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7388834/

Katsiaryna Bykov (2021, January 11), CBD and other medications: Proceed with caution. Harvard Health Publishing. Harvard Medical School. Available at: https://www.health.harvard.edu/blog/cbd-and-other-medications-proceed-with-caution-2021011121743

Laderer, A. (2021, August 13). Can CBD help you sleep? Experts explain the current CBD research. Reviews. Available at: https://www.insider.com/guides/health/cbd-for-sleep

Cooke, J. (2021, October 19). Buying CBD in Canada — What You Need to Know. Daily CBD. Available at: https://dailycbd.com/en/canada/

Chander, R. (2019, December 13). The Entourage Effect: How CBD and THC Work Together. Healthline. Available at: https://www.healthline.com/health/the-entourage-effect

Epidolex. (2022). Available at: https://www.epidiolex.com/